FREE your SPIRIT Retreat
Price is € 1.650,- for 10 days/9 nights (shared bungalow)
In which cage are you still trapped?
Perhaps you recognize this: you feel that you’re not completely free. You’ve already done a lot of inner work, you’re conscious, you know your patterns. And yet… something still holds you back.
It’s as if you’re looking through the bars at the life that’s calling you. You feel the pull of freedom, but you remain in the safe cage of old beliefs and survival mechanisms. It feels suffocating!
But what if the door is already there? What if it’s not about working harder or healing more, but about daring to rise, pushing that door wide open, and flying?
There is a part of you that longs to be free.
• Free from always adapting, caring for others, people-pleasing, striving for perfection, and constantly pushing through.
• Free from the feeling of being stuck in patterns, in routine, in a cage you didn’t even build yourself.
BREAKOUT! “Feel the fear and do it anyway”!
During this 10-day retreat on a magical island in Indonesia, we create the space to break through the cage. You will experience a breakthrough in those parts of yourself where you’re not yet free – the places where you folded your wings in order to fit in, to earn love, to preserve safety.
Where have you ever folded your wings to belong? Here, you may spread them wide again.
What to expect:
• A warm welcome and introduction on the day of arrival
• Morning yoga, both soft and strong, to awaken your body and let your energy flow
• Daily 2-hour process sessions where we work through different themes, using:
Internal Family Systems (IFS), dance and voice liberation, NLP, systemic constellations, Biodanza, (emotional) bodywork, visualization practices, inner child work.
In the afternoons you are free to choose your own path: individual coaching, massage, hypnotherapy, Access Bars session, or simply enjoy the beach, snorkeling, hiking, and exploring the island.
Evenings will unfold organically, with a full moon ceremony, rituals, dance, bonfire, HeartCollage, card readings, and a shared night at the local market where fishermen and their wives prepare fresh fish on the BBQ.
This is your moment to break free from old patterns, to return to your own grounding, and to rediscover life in flow.
Do you feel it’s time? Time to step out of your cage and let your free spirit soar again?
Who will be by your side on this journey?
We, Margo Niestadt and Monique van der Heijden, will guide you with care and love, holding a safe and nurturing space for you to spread your wings once more.
The Team:
Monique van der Heijden. Monique is an inspiring person and an experienced coach/trainer in life processes. She is also a yoga, meditation & free spirit dance teacher (Spirit Moves). She gives workshops that have a life-changing effect on the ‘awakening’ of our deepest being. For her, love is always the starting point, the path and the goal. Monique guides you from the heart through all kinds of transformation processes. She specialized in the Chakras and Inner Child work and has been involved with Alam Kita from the start. And she is a good friend of Margo.
Margo Niestadt Margo is our host and facilitator. She is experienced in individual coaching, spiritual card readings, answers to questions with a pendulum, and energy healing sessions. Her warm and loving spirit and nature will touch you immediately and make you feel completely at home. In addition to being the initiator of Alam Kita, Margo has developed strongly as a person and has become a spiritual worker. She is trained as a coach/counselor and has gained a lot of work and life experience in various fields. Her qualities are specifically in supporting and enabling people to (re)gain their own strength.
